PILATES WITH SOPHIE

Welcome to the first Mum & Baby postnatal Fitness in Muswell Hill & Crouch End since 2016!
We offer a full body workout to get you strong, build up your fitness and get toned after pregnancy and beyond. You don't graduate when you get stronger, the class gets stronger with you.

This class is for you and your baby comes along so you don't have to worry about childcare and can still feed without worrying about schedules. We welcome all levels, so no experience is needed, but if you are a Pilates aficionado do not fear, you will be challenged accordingly and progress at your own rate.

These classes are fun & very friendly, and a space of understanding too. We do not mind a crying baby! I want to help you feel good in your body, become strong & toned, relieve backpain and any postnatal niggles, and ensure you learn the correct techniques to connect all the right muscles in the right way, as you work out. I am very experienced working with and supporting various postnatal concerns such as prolapses, diastasis recti and weak pelvic floor etc so if you are unsure do get in touch to have a chat.

It is full body postnatal Pilates fusion class and I guarantee you will love it. Do check out hundreds of reviews and photos on my website, Facebook and Google.

It is suitable from 6 weeks post birth (8 weeks post section).

Our classes run on Mondays at 11.10am in Muswell Hill and Thursdays at 10am in Crouch End.