MAMMA CUBS

A group exercise class led by a physio for new mammas and babies

What Mamma Cubs says

We focus on pelvic health as well as all body strength and conditioning. We use evidence based exercises to develop and grow a strong foundation of mobility and strength for now and the future!

There's a play co-ordinator in the classes to help entertain babies, whilst you stay in charge. Plus toys and cushions. Supporting exercises are available on our app and are available for a year!

About

Nikki is a senior physiotherapist and an associate member of the POGP (Pelvic Obstetric and Gynaecological Physiotherapy) and uses government guidelines to design the programmes.

Contact

Nikki Sharp