BLOOM STUDIO PILATES

Mum & Baby Postnatal Pilates

Strong body, happy baby, happier you. This welcoming class is designed especially for new mums and their babies, offering a safe, supportive space to rebuild strength and confidence after birth. Whether you’re weeks or months postpartum, you’ll be guided through gentle yet effective Pilates-based exercises that focus on restoring your core, improving posture, releasing tension, and easing common postnatal aches. Each session includes movements you can do with or alongside your baby, making it a joyful bonding experience as well as a workout.

Led by an experienced postnatal Pilates instructor who understands the physical and emotional journey of new motherhood, you’ll benefit from expert guidance tailored to your body’s recovery needs. Alongside the physical gains such as improved stability, flexibility, and energy, you’ll also find emotional support, a sense of accomplishment, and a warm community of other mums who ‘get it’. Many of our attendees say it’s their favourite hour of the week: a time to move, connect, and leave feeling stronger in both body and mind.

All equipment is provided - just bring anything baby needs to feel settled such as a favourite toy