A CHILDREN'S YOGA ADVENTURE - FAMILY CLASSES

Children's Yoga Adventures

Empowering children with fun, educational practises through, mindfulness, movement, meditation & sound.

Family Classes: Yoga, Yoga & Forest School

Our fun filled educational sessions, build a strong foundation using engaging warm-up games to teaching basic coach lead poses, partner poses, breath work, and relaxation methods through meditation and sound, bringing balance and peace. Our forest school sessions include crafts promoting motor skills and creativity, all of which are made with natural materials.

Children's yoga promotes physical benefits like flexibility, strength, balance, and coordination, and mental/emotional benefits such as improved concentration, reduced anxiety and stress through breathing techniques, increased self-esteem, and greater body awareness and mindfulness.