THE LIGHT OF YOU

I provide Pilates, yoga, and dance classes in Bristol for adults, mums, children, and families who want to move, connect, and feel good. My classes create a supportive and inclusive space where everyone feels welcome, whether you are returning to movement after having a baby, looking for a class for yourself, or wanting a fun activity to enjoy with your child.
I offer a range of sessions including adult Pilates and yoga, pram Pilates, family yoga, and children’s dance classes. Each class is thoughtfully designed to support both physical and emotional wellbeing, helping you build strength, improve flexibility, and enjoy movement in a relaxed and encouraging environment.
My approach focuses on making movement accessible, enjoyable, and part of everyday life. I aim to create a space where adults can prioritise their wellbeing, mums can connect with others, children can express themselves, and families can spend meaningful time together.
All classes are suitable for different levels, with options and support provided throughout so you can move at your own pace.