ZENBU MASSAGE & YOGA

My baby yoga classes offer so much more than movement. They are a nurturing weekly space where you and your baby can slow down, connect and truly enjoy these precious early months together.

Each session blends movement, music, sensory play and early developmental activities, all thoughtfully designed for babies from 6 weeks to 9 months. The pace gently evolves as your baby grows, supporting their natural milestones in a calm, warm and uplifting environment.

Your baby will enjoy:

• Tummy time inspiration

• Movements to encourage rolling, reaching and early motor skills

• Gentle sensory experiences

• Songs that stimulate early brain development and help you soothe and settle at home

We begin with dry baby massage over clothing, helping babies feel calm, regulated and ready for movement. Massage supports bonding, digestion, colic relief and relaxation and gives you a confident, nurturing routine you can continue daily.

This class is also for you.

After months of feeding, lifting and carrying, your body deserves care. With over 20 years of experience as a yoga teacher, I weave in gentle stretches and movements to ease tight shoulders, release sore backs and restore energy.

Yoga calms the nervous system and helps you feel more like yourself again.

Just as important is the community and friendships blossom here. Many parents go on for coffee or lunch afterwards and often, baby drifts off to sleep after class, giving you that rare chance to chat, connect with others and enjoy it.

There are no expectations in baby yoga. Feed your baby. Change them. Sit and watch. Join in when it feels right. This is a relaxed, welcoming space for mums, dads and partners to simply be.

You will leave with practical ideas for home, a deeper understanding of how your baby learns and the confidence that you are doing an incredible job.

Join us and experience a class that nurtures both parent and baby equally, laying gentle foundations for connection, confidence and joyful development.