YOGASISTERS

Suitable from after 6wks check until baby is crawling. Its a friendly, fun and welcoming class.

Half the class is time for mum to move and exercise safely, mixture of yoga and core work.

Second part is songs and moving with baby.

Babies cry, feed, sleep and need changing its all totally normal - the class is 1 hour and 30mins for tea and a chat.

I am a pelvic floor and core specialist so I am trained to help you safely focus on closing your tummy muscles, strengthening pelvic floor and feeling stronger. It’s a friendly, fun and welcoming class.

Having seen hundreds of clients in 16yrs most clients say it’s their favourite class of the week! Send me a message if you have any question 07412 509101

Suitable from after 6 weeks postnatal check, no yoga experience needed. Time for mum to do yoga and time to interact with baby with movements and songs. Babies feed, cry, need changing, sleep a very relaxed and easy class.