YOGA WITH ERIN

A warm, welcoming space for you and your baby to move, breathe, and connect 🤍

This mum & baby yoga class is more than just a workout — it’s your village. A place to meet other mums, share the highs and lows, and feel supported in a calm, non-judgemental environment where you can truly be yourself (messy bun, tired eyes and all).

The class gently blends postnatal yoga for mums with playful, nurturing movement for babies. You’ll be guided through a mindful flow designed to rebuild strength, support your core and pelvic floor, and release tension — all at a pace that respects your body after birth.

Your baby is part of the experience throughout. From interactive moments like our signature Cat–Cow peekaboo, to a beautiful, engaging “Head, Shoulders, Yoga Pose” song, you’ll bond through movement, touch, and play. Babies are gently guided through adapted “poses” — like soft stretches, tummy time, and little lifts — always focusing on comfort, connection, and fun.

There’s no pressure for babies to be still (or quiet!). Feeding, changing, cuddling — it’s all completely welcome. This is a space that understands real motherhood.

We’ll finish each session with a soothing wind-down, helping both you and your baby relax and reset before heading back into the day.

Come as you are, move how you can, and leave feeling a little lighter, stronger, and more connected — to yourself, your baby, and your community.

Feel free to bring anything you and your baby might need to feel comfortable during the class — a water bottle, your baby’s comforter, your own blanket, feeding equipment, or a snack (especially helpful for breastfeeding mums).
You’re encouraged to come prepared in whatever way works best for you — this is a relaxed, supportive space where real-life needs are completely welcome.
There is also free parking available in the car park just outside, making it easy to arrive and settle in without any stress.