YOGA BY NICOLA

CALM, CONNECTED & INFORMED

Join us for a special one-off Midwife & Pregnancy Yoga Evening designed to help you slow down, learn something new and take some time for yourself during pregnancy.

Hosted at the beautiful Cedar Barn Hall, Hazlemere, this intimate 90-minute workshop is suitable for women from 12 weeks of pregnancy and is limited to just 12 spaces.

The evening will begin with Chloe from Chloe's Classes - a practising midwife of 12 years, hypnobirthing instructor, breastfeeding counsellor and mum - who will lead a relaxed and informative discussion covering:

Understanding labour and birth

The hormones of labour

The role of a positive mindset

This will be followed by a calming Pregnancy Yoga & Relaxation Session led by Nicola; a qualified and accredited Pregnancy Yoga Instructor who has been running classes for 13 years. Nicola is also a mum and understands the importance of self care and relaxation. The session will focus on:

Breathwork

Movement

Relaxation

Connecting with your baby

Taking time to unwind

A wonderful opportunity to meet other expectant mothers, enjoy a herbal tea and sweet treat, and leave feeling calmer, more informed and connected.

The Cedar Barn Hall, Hazlemere, High Wycombe, HP15 7BQ

Free parking available

Tuesday 21st July

19:00 - 20:30

£35 per person

Bring a friend for £60 (£30 each)

Your ticket also includes:

Herbal tea

Sweet treat

Goodie bag

Booking is essential as spaces are limited to 12 expectant mothers.

To reserve your place, send a message or follow the booking link below.

We can't wait to welcome you!

To book, Please book online at www.yogabynicola.co.uk