YOGA AND HEALTH SPACE

whats app 07568 558 500 to book

Join us for MAMA Breathe, a gentle 40 mins yoga class for mums with immobile babies. FlOW, stretch and breathe with baby by your side while taking some well-deserved time for yourself. Babies can relax in a safe, welcoming space with mats and soft toys nearby, and there's no pressure if they need feeding, cuddles or a change. Stay afterwards for a coffee and chat with other local mums at the exciting new on-site café, Brook House Coffee.

What to Bring….

(Yoga mat is provided)

• Blanket or mat for baby

• Baby essentials (feeds, nappies, wipes, etc.)

• Water bottle

• A favourite toy or comforter (optional)

And don't worry if baby needs feeding, changing or cuddles during class this is a relaxed, mum-friendly space.

Parking is available on site and free.