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Rebuild. Reconnect. Restore.

Are you ready to regain your physical strength and body confidence after giving birth? Join our supportive, nurturing, and expert-led post-natal strength training course, specifically designed for new mothers.

Run over two distinct 6-week blocks, this course focuses on safely rebuilding your foundational strength and boosting your energy levels under the close guidance of a fully qualified instructor.

Because we believe community is just as important as movement, every class ends with a complimentary hot drink—giving you the perfect opportunity to sit back, relax, and chat with fellow mums who are on the exact same journey.

The gym is dedicated to the group, so babies can be in their prams in the gym. The class is run in a supportive nurturing environment to help you regain fitness, strength and progress at your own pace.