WALK THE LOOP

Pregnancy Yoga - from 12 weeks gestation.

When: Wednesdays weekly *term time only* 12.30pm - 13.30pm

Dates: 3rd, 10th, 17th, 24th June & 1st, 8th July.

Led by Valentina these free classes are 45 minutes of movement and then 15 minutes of rest - have a drink, a snack and a chat. The last session will also focus on elements of hypnobirthing.

Spaces are limited to 6 people and each block consists of 6 consecutive classes.

Expect: energy, grounding, challenge & kindness and always humour and a smile.

Where: The Learning Lodge, Pimp Hall Nature Reserve, off Kings Road, Chingford, E47HR [sessions are held indoors]

Level: No previous yoga experience required, all levels of fitness welcome.

Who is it for: for those who are pregnant - 12 weeks onwards.

What to bring: yourself in a comfortable set of clothes. All equipment, mat etc will be provided.

*Funded by the National Lottery Community Find

There is a free small car park onsite. Free parking on surrounding streets.
Disabled access via a ramp into the building.