VIKI THORBJORN MOVEMENT

A weekly yoga class for children and young teens aged 5-13 in the West Bridgford and Rushcliffe area.

These sessions are designed for children who need a calmer, more grounded way to move. Classes support strength, coordination, focus and emotional regulation without competition, performance pressure or comparison.

Each session follows a clear and predictable structure to help children settle into the space. Movement is used to build strength, balance and body awareness, alongside simple breathing practices and a short grounding phase at the end of class.

The class works particularly well for children who benefit from routine, have outgrown noisy activities, or prefer a more structured environment. No previous yoga experience is required.

Classes launch with a mixed-age group and will later separate into ages 5-8 and 9-13 as numbers grow.

Classes are suitable for children aged 5-13 and focus on confidence, concentration, balance, flexibility and emotional wellbeing through fun, age-appropriate Yoga. No previous Yoga experience is needed. Children should wear comfortable clothing they can move freely in and bring a water bottle. A £5 taster session is available for new children before joining. Parents are welcome to stay nearby for younger children if needed.