VIKI THORBJORN MOVEMENT

A weekly Pilates class for children and young teens aged 5-13 in the West Bridgford and Rushcliffe area.

These sessions focus on developing strength, coordination, posture, balance and body awareness through structured movement. Children learn how to move with greater control, stability and confidence while building strong foundations for everyday life, sport and physical activity.

Classes follow a clear and supportive format with age-appropriate progressions, allowing each child to work at their own level. The emphasis is on steady improvement, good movement habits and learning how the body works rather than competition or performance.

Suitable for children of all abilities, including those who enjoy movement but do not connect with traditional team sports. No previous Pilates experience is required.

Classes launch with a mixed-age group and will later separate into ages 5-8 and 9-13 as numbers grow.

Classes are suitable for children aged 5-13 and focus on confidence, coordination, balance, strength and body awareness through fun, structured movement. No previous Pilates experience is needed. Children should wear comfortable clothing they can move freely in and bring a water bottle. A £5 taster session is available for new children before joining. Parents are welcome to stay nearby for younger children if needed.