UPLIFT

Bring your baby, meet other mums in the area and move and get fit post partum!

👶🏻 A warm welcoming environmemt

👶🏻 New mums just like you coming to work hard and move

👶🏻 A matted sensory & toy area for you to leave your baby (if comfortable) to engage with other babies

👶🏻 45 minutes of aerobic style movement

👶🏻 Socialising space to meet other new mums in the area

👶🏻 No pressure environment if you need to stop for any reason

First class 18th March 🩷

Can’t wait to see you there, any questions shoot me a DM anyway 🥹

#postnatal #fitness #fitnessclasses #postpartum #carshaltonmums

- Car parking at the church is limited so please take that into consideration or park in surrounding roads.
- Please bring your own exercise/ yoga mat.
- Ensure you are minumum 6 weeks post partum and have been signed off by your doctor.