THE PILATES SCIENTIST

Join our Pilates Journey for Mums, thoughtfully designed to support you from pregnancy through to post-natal recovery 🤍

Whether you’re preparing for birth or rebuilding strength after baby, our expert-led classes help you feel confident, capable, and connected to your body.

Pregnancy Pilates (Prenatal)

Gentle, safe, and effective sessions tailored to every trimester.

Benefits include:

Core and pelvic floor support

Relief from back, hip & pelvic discomfort

Improved posture and circulation

Breathwork for labour preparation

Relaxation and stress reduction

Move safely. Feel strong. Prepare your body for birth.

Post-Natal Pilates (Mums & Babies Welcome)

Rebuild strength from the inside out with focused, restorative movement.

We help you:

Restore deep core strength

Reconnect with your pelvic floor

Improve posture (goodbye feeding aches!)

Support diastasis recti recovery

Regain energy and confidence

✔️ Specialist pre & post-natal instructors

✔️ Small, supportive classes

✔️ Safe modifications for every stage

✔️ Welcoming, judgement-free space

✔️ Community of local mums

Easy Pram Access!

All equipment provided for you.