POSTNATAL MUM AND BABY YOGA

THE PEACEFUL PEAKS PARENTING COMPANY

Fun filled classes to spend time with baby whilst helping your healing journey

Wednesdays 09:45–11:00
NEXT ON: 07 Jan 2026

Chellaston Community Centre Barley Croft, Chellaston, Derby, Derbyshire, DE73 6TU

(Class takes place in West Suite)

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Term time only
1 month - 12 months
Contact provider
£14.00 - £100.00
98.5 miles from CM22 7UF
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

Our postnatal mum and baby yoga classes are filled with different elements, from baby massage, baby yoga to breathing exercises, and a gentle yoga practice for mum to rebuild strength. Your body has gone through a transformative period, providing a space for your baby to grow and then birthing your baby. It is amazing! We want to respect all it has been through, so, we support your healing journey with gentle practices that rebuild your core, bring strength to your pelvic floor (no more sneeze wees!) and support things like prolapse, diastasis recti, etc.

You ill leave class feeling the oxytocin flowing, feeling connected with your baby, stronger, looser and relaxed- there are many opportunities for meditation and a yummy yoga nidra at the end of class. I am happy to help with baby if you'd like focus on your practice or relaxation.

Suitable from 6 weeks after childbirth or 8 weeks after caesarean, until baby is crawling.