THE LONDON ACADEMY OF DANCE

👩‍🍼 Mama & Baby Pilates

Reconnect. Strengthen. Bond.

Our Mama & Baby Pilates class is designed to help new mums safely rebuild strength and confidence after childbirth — all while bonding with their little one. Babies stay close (on your mat or in your arms), making this a calm, nurturing, and interactive experience for both of you.

Each session focuses on core and pelvic floor recovery, posture alignment, and gentle full-body strengthening, helping you restore stability and energy at your own pace. Exercises are adapted to suit each stage of postnatal recovery, ensuring comfort and safety throughout.

Benefits:

✨ Strengthens core and pelvic floor

✨ Improves posture and relieves tension

✨ Aids postpartum recovery and confidence

✨ Encourages bonding and relaxation with your baby

✨ Connects you with a supportive community of mums

Led by Lorena Savvidou, a certified Level 3 Pre- and Post-Natal Specialist and Pilates Instructor (DBS checked), ensuring expert, safe guidance.

Bring your baby, your mat, and your positive energy — it’s your time to move, heal, and connect 💕