THE HYPNO DOULA

If you want to feel calm, capable, and properly prepared for birth, this four-week course gives you the time, support, and practical tools to get there with confidence.

Over four relaxed weekly sessions, you’ll build your confidence step by step with plenty of time to practise each technique at home between classes and come back the following week with questions, wins, or anything that needs a tweak.

The weekly format means you’re not cramming everything into one day — you get time for it all to properly sink in, become second nature, and feel genuinely useful when birth day arrives.

Blending hypnobirthing with biomechanics for birth, this workshop helps you understand both the mind and body side of labour — so you can feel confident no matter how your birth unfolds.

We’ll cover:

How your body works in labour (so things make a lot more sense)

Simple, effective hypnobirthing techniques to stay calm and in control

Breathing, relaxation, and “in-the-moment” tools that actually work

Practical positions and movements to support labour progress

How to navigate decisions, options, and unexpected changes

What your birth partner can do to properly support you

This isn’t about having a “perfect” birth. It’s about feeling informed, steady, and able to handle whatever direction your birth takes — with confidence.

You’ll leave with a clear plan, a calmer mindset, and practical tools you’ll actually use on the day. You will also come away with a 40+ page workbook, as well as 7 Mp3s for use in prepping for birth and for during labour itself. You will also have access to 6 hypnobirthing videos of 6 different kinds of hypnobirthing experiences, plus Ebooks on Rebozo Acupressure and reiki techniques for pregnancy and birth.

Payment by instalments is possible.