TARA'S ACTIVE GROUPS LTD

I am a Pilates, gym and otago (antifalls) instructor. I am a pre and postnatal specialist. I like to merge everything together and bring a combination of core, cardio, strength and flexibility exercises to my sessions. All can be adapted. Equipment at hand. Toys and outdoor fun for babies, tots and kids. We do the sessions in different parts of the park, from the field to the woodland. We then go to the park afterwards and enjoy a 'bring your own picnic'. Toilets onsite as well as free parking.

Welcome pre and postnatal mums. If pre natal must not be high risk pregnancy. If postnatal welcome 6 weeks post vaginal birth and 12 weeks csection and must be okayed by their health professional. Need to sign health form and waiver and consent. Babies/tots and kids all welcome but their mum takes full responsibility for them. All equipment available, toys and activities at hand for the babies and kids. All exercises can be adapted to suit the needs of the individual.