STAY STRONG WITH SIOBHAN

Mama Moves is a welcoming and supportive strength and conditioning class designed for mums who want to build strength, improve fitness, and prioritise their wellbeing while spending time with their little ones.

Led by Level 4 Fitness Coach and Pre & Postnatal Specialist Siobhan Sinclair, this fun and effective workout combines strength training, functional exercises, and conditioning work to help you feel stronger, more energised, and more confident in your body.

Babies and young children are welcome to come along, making it easier for mums to exercise without the need for childcare. Whether you’re returning to fitness after having a baby or simply looking for a friendly community to support your health and fitness journey, Mama Moves is suitable for all fitness levels.

What to expect:

• Full-body strength and conditioning workouts
• A supportive, judgement-free environment
• Modifications for all fitness levels
• A welcoming community of local mums
• Babies and young children welcome

Join us at Artworks East in Leyton and discover how strong you really are.

Online access available