STARR STUDIO

Join us for our Parent and Baby Pilates class - the perfect way to ease back into movement and rebuild your strength whilst bonding with your baby. You'll flow through postnatal-safe exercises that stabilise your core with no pressure or judgment, just movement that feels good. This is your chance to connect with other parents and rebuild strength in a welcoming space. Come as you are and leave feeling energised, supported, and strong.

All parents are welcome, and if you are the birthing parent you must have been cleared for exercise by your GP.

Arrive through the main entrance. We have space for prams, loos and showers on the first floor. You are welcome to change and feed your baby in the equipment area which is separated by a curtain, but please bring a blanket/towel/muslin with you.