SHORE YOGA FAMILY

Join supportive and likeminded local mums to navigate the fourth trimester together. Breathing and gentle stretching for both you and baby. Postnatal discussion topics and advice including sleep, settling, what to expect, postnatal recovery and more.

A gentle, welcoming space for new parents to connect, recover, and build confidence in caring for their baby.

In this 60-minute session, we’ll explore:

Rest & Recovery – Understanding postnatal healing and supporting your body.

Nourishing Body & Mind – Managing sleep, fatigue, and emotional well-being.

Strength & Stability – Gentle core connection, posture support, and baby-wearing tips.

Connection & Confidence – Embracing self-care, managing identity shifts, and building confidence in soothing your baby.

Expect relaxed discussions with a different focus each week, hands-on baby soothing techniques, and gentle movement. Feeding, cuddling, and resting are always welcome.

Come with just baby or bring your partner too.

Delivered by specialist teacher of 8 years focused on maternal support and 4th trimester recovery.