SERENITY BABY CLINIC

Our ‘Yoga babies’ course is based on Hatha yoga – the union of balance of body and mind –  and incorporates massage, soft stretching and gentle movements to make it appropriate for babies, ensuring a fun and rewarding experience for both carer and baby. 

Top 5 reasons why babies are natural yoga students (yogis)

• Like yogis, babies prefer to breathe through the nose 
• Like yogis, babies are only concerned with the present moment
• Like yogis, babies love unconditionally
• Like yogis, babies practice non-violence
• Like yogis, babies practice yoga postures naturally as part of development.

Practicing baby yoga has many benefits for babies, some of these benefits are that it:

• Improves relaxation, encouraging longer sleep duration for infants
• Helps to relieve the effects of colic, constipation and wind
• Stimulates all a baby’s major systems: co-ordination, respiration, digestion, learning
• Ability and language development helps strengthen the bond between parents and child
• Relaxes both parent and child
• Helps balance, co-ordination and motor skills
• Allows babies to move freely
• Strengthens their bodies and develops reflexes 
• Improves learning and social development
• Aids bonding, trust and social interaction
• Stimulates the brain 
• Develops physical confidence and spatial awareness 
• Improves muscle development
• Promotes better quality of sleep 
• Enables bonding with baby on an emotional and physical level
• Promotes confidence in handling baby  
• Offers a great opportunity for Dads as well
• Provides a great social environment for mother and baby 

yoga mats provided.
Venue is up stairs
Katherine your instructor is an accredited baby yoga instructor (RCM/CThA)