RUTH TOWNSHEND YOGA

Join Ruth for an hour of gentle movement, designed for pregnant bodies. Sessions blend grounding movement, deep relaxation, pregnancy-specific breath work, and simple birth preparation tools.

An opportunity to fill your cup and to meet a community of mamas.

Class is for those in their second and third trimester. Please check with your midwife or GP before signing up.

All equipment is provided, just bring your water bottle!