RHYTHM IN MOVEMENT DANCE COMPANY

Improve posture, tone and rebuild strength and stamina. Leave feeling refreshed, accomplished and healthier. Each exercise targets specific areas for an all over body workout for a challenging yet safe exercise programme specifically designed for new mummies. Have a little you time, a time to focus on yourself without having the mum guilt of leaving your little one or if you struggle to find childcare to go to classes! A class to move, a class to tone and a class to get your heart going!

Improve your posture, tone your body, and rebuild strength and stamina with our specially designed postnatal workout. You'll leave each session feeling refreshed, accomplished, and healthier. Our exercises target key areas to provide a full-body workout that’s both challenging and safe for new mums, perfect after your 6-8 week postnatal check-up.

Babies are welcome to stay in their car seats, join mum, or relax on the large play mat. This is your time to focus on yourself—without the guilt of leaving your little one or worrying about childcare. It’s a class to move, tone, and get your heart pumping!