POSTPARTUM FITNESS WITH RHEA

Join other local mums and babies for supportive postpartum fitness sessions with Rhea (who also has a little one!).

✨ What to expect:

- Friendly, welcoming atmosphere (feeding, soothing, crying all welcome)

- Postpartum session suitable for all levels to help rebuild strength, improve posture, and boost energy

- Space to meet other mums in the community

- A chance to reconnect with your body and do something for you!

Bring a bottle of water and your little one — let’s move, chat, and feel good together!

Our Mums & Babies sessions are crafted to boost your energy, enhance your strength, and leave you feeling empowered and revitalised.

Whether you're aiming to regain strength after pregnancy, stay active, or simply connect with others on a similar journey, the classes will guide you toward a stronger, healthier relationship with your mind and body.

The classes are a no judgement fitness environment where everyone has a sense of belonging and purpose. The high-energy classes are designed for all fitness levels, offering a supportive space to work on your goals with your little one alongside.