POSTNATAL PILATES WITH EMILY

Postnatal Pilates at The Sunflower Centre

Thursdays 11.00–11.50am

Sunflower Centre (Room 3)

81 Tressillian Road

Brockley

London

SE4 1XZ

This 6 week postnatal Pilates course is designed to help your body rebuild and regain strength after having your little one. Created especially for mamas with babies welcome to come along, this is a small, supportive space where you can return to movement, reconnect with your body, and meet other local mums.

We’ll focus on restoring pelvic floor function, rebuilding your core, and improving overall strength, posture, and body awareness. I want each mum to leave feeling stronger, more confident, and fully supported in her body. 

Suitable for mums from 6 weeks post birth (following medical clearance if required) until babies are on the move and crawling.

Pram access with a safe space to leave downstairs at venue.