ACTIVE POSTNATAL RECOVERY

POSILIVITY

Gentle re-entry to exercise class, focusing on rebuilding core and pelvic floor

  • Mondays 12:00–13:00
  • NEXT ON: 15 Jun 2026

Medhurst Hall Sussex Road, West Wickham, Greater London, BR4 0JX

View directions
  • icon-calendar Term time only
  • icon-people 1 month - 12 months
  • icon-ticket Contact provider
  • icon-cost £12.00
  • icon-location-small miles from

Quick check

Description

Safe, guided movement and relaxation class, run by Sophie at Posilivity; Personal Trainer, Yoga Teacher, Nutrition Coach and local mum. Includes gentle core and pelvic floor exercises, building strength and mobility alongside support and community

For mums 6-8 weeks post birth (after doctor sign off) up to 1 year postpartum

Babies welcome (pre crawling)

First class free, £12 per class thereafter, bring a mat and something for baby to rest on

Mondays 12-1pm Medhurst Hall

Pram access available (ramp). Informal class so mums can attend to baby's needs throughout

Booking info & prices

07348948331

Prices
  • Single Session: £12.00

Booking info & prices

07348948331

Prices
  • Single Session: £12.00
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Postnatal Fitness Bring Your Baby
Contact
Sophie Tookey

Upcoming dates

JUNE 2026
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates
Class dates with no availability