PLAY AND STAY SUSSEX

Baby & Family Nutrition-Focused Meal Preparation Workshop

Panorama revealed in a recent program that many shop bought meals have very little nutrition or ingredients.

This workshop is designed to provide parents and carers with evidence-based techniques for preparing nutritionally optimised meals suitable for infants (6+ months) during weaning, while concurrently maintaining dietary quality for the wider family unit. Participants may benefit from learning methodologies to adapt standard family meals to meet infant nutritional requirements, with particular attention to micro nutrient density and the minimization of added sodium and refined sugars. 

Key Learning Objectives:

1. Nutritional Considerations for Infant Weaning  

2. Culinary Adaptations for Developmental Stages  

3. Efficient Meal Preparation Protocols:  

4. Recipe Reformulation Principles:  

  Sample Menu Items:**  

- Breakfast:

- Lunch:

- Dinner: 

Instructional Methodology

- 120-minute session comprising:  

  - 30-minute didactic component (nutrition theory)  

  - 75-minute practical cooking demonstration  

  - 15-minute Q&A addressing individual concerns  

Participant Outcomes:

Attendees may expect to acquire:  

1. Competency in preparing nutritionally adequate meals conforming to infant weaning requirements.  

2. Enhanced understanding of nutrient preservation during cooking processes.  

3. Practical strategies for reducing household reliance on processed convenience foods.  

Supplementary Materials Provided: in Play and Stay Sussex Weaning App

- Digital Collection of age-appropriate recipes  

- Reference list citing current nutritional guidelines (WHO, ESPGHAN)  

Good nutritional home cooked goodness to introduce your baby to solid food to learn more visit our website.

A nutritional weaning course designed to cut time and waste. Meal prep for the family - 2 week course