POSTNATAL YOGA

OAKLINGS

A gentle class designed to help you reconnect with your body after birth

  • Mondays 11:30–12:15

Hoddesdon Methodist Church 55 Middlefield Road, Hoddesdon, Hertfordshire, EN11 9ED

(Class takes place in Main Hall)

View directions
  • icon-calendar All year
  • icon-people 0 months - 12 months
  • icon-ticket Contact provider
  • icon-location-small miles from

Quick check

Description

A gentle supportive class designed to help you reconnect with your body after birth. Postnatal Yoga focuses on rebuilding strength, releasing tension, pelvic floor and core strengthening.

Classes are centred around Mum with optional opportunities to include baby in some movements. You can move at your own pace and rest whenever needed.

No previous yoga experience required. As a general guide the class is suitable from 6 weeks postpartum (8-12 weeks following c-section)

Booking info & prices

To book visit - www.oaklingsbaby.co.uk

Prices
Siblings & Discounts
  • Block of 6 Sessions: £57.00

Booking info & prices

To book visit - www.oaklingsbaby.co.uk

Prices
Siblings & Discounts
  • Block of 6 Sessions: £57.00
icon-discount
Postnatal Pilates & Yoga Postnatal Fitness
Contact
Christella Lynch