NUTRITION BY DOROTHEA

Hello!

Does this sound like you?

1. Tired of mealtime battles
2. Feeling overwhelmed at the dinner table
3. Stuck in a cycle of cooking separate meals

Do you ever think to yourself?

1. I want family meals to feel calm instead of a battle
2. I wish I was confident at the table instead of second-guessing myself
3. I want to enjoy the evening with my family, not feel drained after dinner

If your toddler is refusing food, eating a small range of food or you feel like you’re making separate meals just to get them to eat, you’re not alone!

I’m Dorothea, a Registered Associate Nutritionist (AfN) and mum of two. I support families with every day picky eating using a calm, practical & evidence-based approach that fits into real life of a busy mum.

You’ll Receive:

• 1) Family Meal Builder

We work together to adapt family meals for your toddler in a realistic way

• 2) Mealtime Language Kit

We learn what to say & not to say for a calm mealtime environment

• 3) Mealtime Routine

We create a simple, predictable routine to support appetite & reduce grazing

• 4) Safe Foods Expansion Map

We look at what your child is eating now, what they used to eat & what they are refusing, using food chains to expand food offered

• 5) Sensory Steps Kit

Fun ways to build familiarity with food through play

You Can Expect:

• 1) initial 90 min on-boarding call

Dedicated call to understand you, your child & what is currently happening at mealtimes for your family. We explore challenges, routines & goals & tailor support

• 2) Bi-weekly 60 min support calls

Bi-weekly online calls to provide guidance with your child’s eating behaviour, nutrition education (appetite, pressure, your role and child's role) & more that is relevant for you

• 3) 4 months support

We will build your knowledge & confidence in feeding your family

Disclaimer: Designed for every day picky eating. Not suitable for children diagnosed with ARFID

Ready to feel more confident at mealtimes?

Take the first step towards fuss-free family meals