NURTURING WELLNESS DORSET

Community and connection are at the heart of these small nature based groups. Together we practice gentle movement, breathwork, journalling and use a range of other techniques/ tools, to support emotional co-regulation for families.

Our calm, beautiful woodland setting, (parking available), is the perfect place for new & expectant families to gather. We have a campfire, refreshments and access to a toilet. 

We meet on Thursday afternoons; booking is essential. I always have concessions and a limited number of 2-4-1 tickets on offer, so please do ask! 

Co-regulation is a mutual exchange between parent and child, where they connect emotionally, to reach a place of calmness together. We all have to learn co-regulation and some of the practices we use in sessions are an opportunity to do exactly that!

I’m a mum, midwife, yoga teacher, breastfeeding practitioner and trained in co-regulation. I run a variety of groups and sessions for new and expectant families, including: 

🧡 Mindful breastfeeding group suitable from pregnancy to any age

🧡 Family forest yoga suitable from birth to school starters

🧡 Calm connections group suitable from pregnancy to 1 year of age

We have a campfire, refreshments and access to a toilet, to make the sessions comfortable. Please wear clothing and footwear suitable for a forest environment. You may like to bring a camping chair and warm drink with you.

If you feel nervous about group environments, please let me know so that we can agree how best I can support you on the day.

The groups are based at a forest school, so please dress comfortably for the outdoors and wear footwear suitable for a woodland environment. You may wish to bring a camping chair and water.