NORTH LONDON GYMANSTICS

In this class children will learn the fundamental gymnastics skills. They begin to learn about flexibility which is essential to learning more complex skills! For example they will be taught how to perform a bridge which will allow them to safely learn to back bend and kick-over. Their strength is also challenged as they take part in basic conditioning exercises like press ups and dish and arch holds, so they can confidently perform skills like handstands. On the apparatus they will now progress to being more independent in performing the skills solo, like straddle onto the vault and walking along the balance beams. These more advanced skills will be spotted by the coaches to ensure safety is paramount.

There are two large waiting areas and plenty of space for buggy's. There is a very small car park but spaces are first come first serve, therefore we advise walking or public transport if possible. There is also a fuctioning cafe on site serving hot drinks and food.