MUM ON THE RUN

Postpartum 'Run + Strength' class is designed to help you smoothly transition back into your running routine while building strength and preventing injuries. In this 45-minute session, you'll enhance your cardio fitness and develop the essential strength specific to runners. 

We will guide you through a balanced workout that combines running drills with targeted strength exercises, ensuring you feel empowered and supported on your fitness journey.

This class is perfect for new mums eager to return to running safely and effectively! You can bring your baby along, but please use a buggy instead of a baby carrier, as the class involves running.

This program is suitable for new mums starting from 6 weeks post-vaginal delivery or 8 weeks post-cesarean. Please note that it is not suitable for those experiencing prolapse or severe diastasis recti—consider joining our Mum Fitness class instead.

All classes are near playgrounds, toilets and cafe (yes, we do like to have a cup of coffee afterwards)!

P.S. Please, bring your own yoga mat (but not during the winter season).

No running buggy needed, you will be running without it.