MPOWERED FITNESS

Combining baby massage with restorative and gentle exercises suitable for early postpartum, Nurture is a gentle first step to reclaim your body and bond with your baby.

We'll cover a practical demonstration and education around baby massage and its benefits, followed by a focused time on postnatal recovery. Mums, no need to wait for your six week check up. Baby massage suitable from four weeks to pre-crawling. 

Not only is this a great opportunity to bond with your baby and meet other new mums. This is a welcoming and relaxing environment to connect with your body again.

Early postpartum self care includes breath work, gentle core and pelvic floor exercises, and stretches you can do before returning to more structured exercise.

Guided by postnatal specialists, we can help with any questions you may have around early postnatal care and recovery. That could include c-section recovery, diastasis recti and pelvic health, as well as when and how best to return to exercise or a specific sport.

Our sessions are relaxed, welcoming and quiet. A safe space during those early days. The session allows for 45 minutes of baby massage and postnatal support, plus 30 minutes at the end for a hot drink, chat and time to connect with the other mums. 

• Massage oils are provided with a patch test required on the first session. Alternatively you can provide a suitable massage oil. Further details regarding this will be in your course waiver. 
• A waiver must be signed before the first session. Look out for this in your emails on booking.

This course takes place in our private studio space, there is room to store prams and car seats and street parking available.