MOTHER CUPPA

The Motherhood RE:BUILD: Returning to Exercise with Confidence

Returning to exercise after having a baby can feel daunting. You may be wondering when it’s safe to start, how quickly to progress, or how to exercise in a way that supports your recovery rather than hinders it.

Join Personal Trainer and Pilates Instructor Gillian Hatherall for a practical and supportive workshop designed to help mothers return to movement with confidence.

During the session, you’ll learn:

• When and how to safely return to exercise postpartum

• How to progress your activity levels appropriately

• Breathing techniques to support your core and pelvic floor

• What diastasis recti is and how it may affect exercise

• How to fuel your body while exercising during motherhood

• Practical ways to fit movement into a busy life with a baby

This is an educational workshop rather than a fitness class. There will be some optional practical demonstrations, so please wear comfortable clothing that allows easy movement.

Suitable for mothers at any stage of their postpartum journey.

Date: Wednesday 17th June

Time: 10:30am – 11:30am

Venue: Upstairs at The Chancery, Beckenham

Cost: £12 per person

Hosted by Mother Cuppa – supportive coffee mornings and events for new parents and carers.

Buggy park in the back bar - slings and car seats encouraged