LITTLE GANNETS

Starting solids is an exciting milestone, but it can also feel overwhelming. The weaning stage plays a vital role in your baby’s first 1000 days, a crucial window for growth, brain development and shaping lifelong eating habits. Introducing a variety of flavours, textures and nutrients at the right time helps support healthy development and builds a positive relationship with food from the very beginning.

I am an AfN certified nutrition coach with over five years’ experience supporting families, and a mum of two myself. I understand both the science and the real-life challenges that come with feeding little ones. My approach is practical, evidence-based and realistic for busy family life.

In this workshop, I am here to support you with clear, up-to-date guidance, answer your questions with confidence, and gently myth bust some of the common weaning misinformation that can leave parents feeling unsure. We will also cover how to introduce common allergens safely and confidently, and explain the important difference between gagging and choking, two of the biggest concerns for parents starting solids.

You will leave feeling informed, reassured and ready to begin your weaning journey with clarity and confidence.