LIFE MOVEMENTS LTD

A nourishing Monday morning space for mothers to reconnect with themselves, their bodies, and a supportive circle of women.

Movement for Mamas is a gentle, guided expressive movement session designed to help you feel more resourced, grounded, and energised in your motherhood journey.

Together we weave:

• Grounded stretching

• Guided expressive movement

• Music-led release

• Simple nervous system regulation practices

This is not about choreography or getting it “right” — it’s about moving in a way that feels good, releasing tension, and reconnecting with yourself.

Babies are very welcome. A central mat space allows little ones to rest, play or be close while you move.

Whether you're newly postpartum or a more seasoned mama, this space meets you where you are.

Come as you are — tired, joyful, overwhelmed, or in need of a reset.

Class Benefits

• Reconnect with your body after birth

• Support nervous system regulation

• Boost mood and energy

• Reduce stress and overwhelm

• Feel held in a circle of mothers

• Gentle, accessible movement for all levels

Who is this for?

Mothers of all ages and stages, with babies and young children welcome. No movement or dance experience needed.