KIMBLES MUSIC & MOVEMENT

This one-hour session offers a calm and nurturing space to unwind, release stress, and reconnect with yourself. Guided by gentle sound vibrations from crystal bowls, chimes, and voice, you’ll be taken on a meditative journey designed to calm the nervous system, quiet the mind, and support emotional balance and inner stillness.

Sound baths are a form of meditative therapy that use instruments like gongs, singing bowls, and chimes to create soothing sound vibrations that help promote relaxation, reduce stress, and support emotional and physical well-being.

Key Benefits of a Sound Bath :

1. Deep Relaxation & Stress Reduction

• The gentle vibrations from sound instruments can help lower cortisol (stress hormone) levels and calm the nervous system.

2. Improved Sleep Quality

• Sound baths can promote better sleep by easing physical tension and mental chatter.

3. Enhanced Mood & Emotional Balance

• Sound therapy can positively affect mood, reducing symptoms of depression and anxiety.

4. Improved Focus and Mental Clarity

• The repetitive and harmonic nature of sound can enhance mindfulness and mental clarity.

5. Energetic & Physical Rebalancing

• Sound vibrations can affect the body at a cellular level, helping to release energetic blockages and restore balance.

⚠️ Sound Bath Precautions- please see our website for full details and talk to your practitioner prior to sound bath

1. Medical Conditions

• • • Epilepsy or seizures: Certain frequencies or sudden loud sounds may trigger seizures in sensitive individuals.
    • Heart conditions or pacemakers: Vibrations and electromagnetic fields from instruments may interfere in rare cases—consult your doctor.
    • Hearing sensitivity or tinnitus: Some participants may find certain tones overstimulating or uncomfortable.

2. Pregnancy

• • • Sound baths are generally safe during pregnancy, especially in the second &third trimester, but:
      • Avoid very loud or low-frequency instruments placed close to the body.
      • Always check with a healthcare provider before attending.

Bring a cushion, blanket and water