JESS EVANS YOGA

Pregnancy yoga is a fantastic way to stay mobile and active throughout your pregnancy. It helps to relieve common pregnancy aches such as stiff shoulders and lower back discomfort as well as being a great way to start bonding with your baby.

This relaxing evening session will leave you feeling serene and ready to roll into bed.

These classes are a good way to meet other mums-to-be and give you the opportunity to share any concerns. Anyone who attends is invited to join a WhatsApp group. This is a safe space where you can ask questions and share tips. I also post information and articles that people may find helpful.

If your estimated due date is soon, and you are unable to commit to a class pass, please get in touch.

The mum who nearly didn't book my pregnancy yoga classes because she was too tired, messaged me after her first class to say it changed everything.

She nearly talked herself out of it.

She was exhausted after work, didn't know anyone in the class and wasn't sure yoga was really "her thing."

But she came anyway. And she left feeling calmer, lighter and more like herself than she had in weeks.

She also met a group of women who truly understand.

If this sounds like something you need right now, my pregnancy yoga classes might just be for you.

Find out more and book here: https://www.jessevansyoga.com/pregnancy-yoga