GOODGOOD YOGA

Grounded, nurturing, and calm. This intimate class is held in our snug and tailored to pregnancy.

The Focus:

Move gently to ease pregnancy symptoms, improve circulation, and prepare the body for labour.

Heat:

No infrared heat — temperature is kept safe and comfortable for pregnancy.

What Makes It Unique:

Small-group format (max 4 people) for personal support and connection.

Benefits:

〰️ Eases aches + promotes mobility

〰️ Strengthens pelvic floor + breath connection

〰️ Reduces stress + improves sleep

〰️ Builds community with other expecting parents