GEMMA DEAN LIFE COACHING

 The Sessions

Session 1 — Values + Compass Mapping


Wednesday 10 June · 11.45am–1.15pm

Your values shape everything — from the boundaries you set to the decisions you make as a parent.

In this session, we’ll explore what truly matters to you and how your core values act as a compass in family life. Through guided reflection and creative practice, you’ll identify and prioritise your key values, helping you move towards a more intentional and aligned way of parenting.

Session 2 — Needs + Self-Connection

Wednesday 17 June · 11.45am–1.15pm

When was the last time you paused to consider your own needs?

This session creates space to reconnect with yourself beyond your parenting role. We’ll explore the difference between wants and needs, how to recognise both your personal and parenting needs, and why honouring them is essential for avoiding burnout and creating healthier boundaries.

Session 3 — Sustainable Change + Vision Boarding

Wednesday 8 July · 11.45am–1.15pm

“I want to change — but I never stick with it.”

In this final session, we’ll explore why lasting change can feel difficult and how to create small, meaningful habits that actually fit into your life.

Through a guided vision board practice, you’ll reflect on your journey, celebrate your progress, and create a visual reminder of the life and energy you’re choosing to move towards.

What’s included in each session:

• A guided creative workshop

• Workbook and art journal elements

• Guest speaker from the wellbeing community

• Refreshments

Where: Good Shepherd Studios

Book your place: Spaces are limited. You can book individual sessions or join all three.

If childcare is an issue, you’re very welcome to bring your little one along.

Please book via my website

resetwithgemma

Can come with child or alone, these are stand alone workshops or book all three.