GEMMA DEAN LIFE COACHING

By joining our parent wellbeing workshops, you give yourself permission to slow down, breathe, and connect with others who truly understand the realities of parenting. This time for yourself isn’t a luxury; it’s a powerful step in preventing parental burnout and restoring balance.


Each session blends mindfulness practices with creative art therapy techniques, led by Sima, offering a gentle, hands-on way to calm the nervous system, switch off busy thoughts, and reconnect with yourself. No artistic experience is needed — just a willingness to take a little space for you.

After a hugely successful year running three full workshop series last year, we’re excited to be returning this February — now across three locations, making our parental wellbeing support more accessible than ever.

The Mindful Parent Hub is a nurturing, non-judgemental space to learn, grow, and be supported, while prioritising your own wellbeing alongside your family’s.

Because calmer parents create calmer homes — and you deserve support too.

Can come with child or alone, we are in three locations, Wanstead, Leytonstone and Walthamstow. Check my website for more info