FOR A BETTER YOU

Baby Massage is a great way to connect with your baby. You will learn a variety of techniques over the 5 weeks that you can use at home and make a regular part of your baby's routine.

Working through various massage techniques that may include gentle strokes, kneading and passive joint mobilisation across your baby's arms, legs, back, tummy, chest and face.

More than a technique, baby massage is a communication tool. It allows parents to tune into your baby's needs, respond sensitively to cues, and provide reassurance through the power of loving touch.

Benefits of baby massage include:

• Enhances bonding and secure attachment
• Improves sleep and reduces crying
• Relieves colic, wind, constipation & reflux
• Encourages sensory, motor and neural development
• Stimulates weight gain and immune function (esp. preemies)
• Reduces postnatal stress and anxiety
• Promotes understanding of baby cues
• Creates meaningful routines and family rituals

Using light, baby friendly oil or just your touch to support baby through the sessions.

Weeks 1-3 Baby Massage

Weeks 4-5 Baby Yoga

Free parking and spacious room to bring your buggy along