FIT MAMA ODYSSEY

Hi we are Coral and Helen founders of Fit Mama Odyssey.

Our 1st workshop starts 2nd July thursday for 4 weeks running at just £60. This one is for postnatal mamas with newborn to sitting babies.

You will be able to come in and get yourself settled, ask any questions and we will help you set yourself up. If the class or workshop is with your child, please bring a blanket, toys and if you need to feed or change nappies then go ahead.

We will talk through the exercises with you which will be appropriate for your stage. Feel stronger physically and mentally while connecting with other mamas in the same situation as yourselves. With our workshop we will have Suzy our Mummy MOT expert on the 1st session. She will go through information on a mummy Mot and what it entails and the benefits of it and why we are doing the exercises we are doing with you on that day.

We hold other workshops and payg classes. Our workshops and classes are for mamas trying to conceive, mamas to be and postnatal mamas, offering safe, effective exercises in whatever phase you are and in a welcoming enviroment.

We also offer online workouts and expert support from Mummy MOT specialists, midwives, breastfeeding and feeding professionals, and more, guiding you from trying to conceive through to postnatal recovery. Join our workshops and pay-as-you-go classes across Southend, Thorpe Bay, and surrounding areas, where every mum is supported, encouraged, and empowered. We know how hard it is to find time to exercise so we have short and long exercise videos online and come along to any of our classes.

So find us on Instagram Fit Mama Odyssey and message us or email us and we will gladly help you with any enquiry. Our email is on our instagram .

We cant wait to see you and your little ones.

Love

Coral & Helen

FMO

Can park your car in the car park and put your car reg in at the gym. No prams but can bring car seat. Can use the cafe and changing facilities.