FIT & FOOD

Small Group Training for Mamas, with their babas alongside them in our beautiful, light and welcoming arch near Stamford Brook Station. We have bouncers, playpen and mats so you can ensure your baby is safely content whilst you train. Our Personal Trainers who lead this class are pre and postnatal experts, ensuring you are training in a safe and effective manner to suit your current, individual level of ability as you build up your training post baby. This class is based on a circuit style or super set format, using a range of equipment (free weights, cable machines and floor based apparatus) as well as bodyweight movements to help you on your postnatal recovery journey. All clients can ensure they will be scaled accordingly to their ability. Pelvic Floor work and babies as weights(!) often also incorporated. Fit & Food is the leading pre and postnatal training and recovery space in West London and continually builds a community of like-minded and similar-stage women. Join our other mamas and feel empowered to look after yourself, as well as your baby, in these early months and then beyond.

Laura, founder of Fit & Food and Pre & Postnatal Expert Trainer, leads this lovely, welcoming & small-group Strong Mama Class. As a mum of three herself, Laura understands the demands of pregnancy and birth on the female body and helps mums in their postnatal recovery in the safest and most effective way. Recommended for 12 weeks + postnatal.