FIND BABY & TODDLER GROUPS NEAR NANTWICH
EXERCISE WITH BABY- NANTWICH & SANDBACH MOTHER & BABY CLASSES 🤱❤️
EXERCISE WITH BABY - CHESHIRE, SHROPSHIRE, WIRRAL & NORTH WALES
💪❤️ Postnatal Exercise and Recovery Classes, made fun for both Mummy & Baby 🥰
- Wednesdays 10:00–11:30
- NEXT ON: 10 Jun 2026
Nantwich Elim Church & Olive Grove Conference Centre London Road, Nantwich, Cheshire East, CW5 6LW
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1 month - 16 months
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£7.95
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Description
⭐ Exercise with Baby is a thorough postnatal exercise and recovery program. Both beneficial for you, and lots of fun for baby too 🥳🤩
⭐ In the early stages we are working on repair, strength and gradually increasing fitness levels.
⭐ Safe postpartum cardio is so important, and makes a huge difference to how you feel. Energy levels, hormone levels, and all those happy endorphins 🙂
We then build you up week on week, challenge you but never rush you. Best of all, we make it engaging and lots of fun for you both 🙂.
⭐ We have two level options, specifically targeting yours, and babies changing needs-
🤱❤️ Level 1 (7 weeks - 6 months)🤱❤️
Our level 1 program has been developed for the needs of new mummies. In these early stages we focus on:
*Repairing weakened abdominal muscles and connective tissues.
*Pelvic floor strength and function.
*Postural changes and back care.
*Hip alignment.
*Joint care (most commonly affected- knees, wrists, hips & ankles).
*Rebuilding fitness levels.
*Stregthening and toning all muscle groups.
*Aiding mental health and wellbeing.
*Sosialising and getting to know your fellow members.
All while having lots of fun with Baby too ❤️
We also check all members for Diastasis Recti (abdominal muscle separation and/or protrusion/doming) and will offer additional exercises to help repair the muscles where needed.
👶💪🥳 Level 2 (6 -16 months)👶💪🥳
From when baby is around 6 months, and you are feeling ready, we can up the intensity with our Level 2 program.
We still continue to build on all areas in the level 1 program, but higher intensity cardio, toning and strengthening options are offered. These can be added in when you feel ready, and are still carefully designed for the needs of postnatal women.
At this stage babies start to interact more with each other too, and have a great time playing together with all our toys and equipment 🥳😍❤️
⭐Mother & Baby Group Classes Nantwich & Sandbach⭐
All our venues have car parks and room for prams 😊. We also leave half an hour after each class for everyone to chat/change/feed and socialise with our Mummy & Baby Friends 😊
Booking info & prices
🗓️ Bookings can be made through contacting us on here, via email, website or social media pages. ⭐Each course is just £7.95 per session, payable in term blocks ( i.e an 8 session term would = £63.60 ). In some cases it is possible to join later in a term (depending on availability), in this case you would only pay for the remaining sessions in that block. ⭐We offer catch up sessions should you ever need to miss a class, these can be taken at your nearest convenient venue and can be used any week while you're a member, so you never need to lose a class 😅🥳 ⭐Our course book up quite quickly in some areas, so popping your name on our waitings lists is a great option if you are think of joining us in future ☺️
Prices
- Single Session: £7.95
Booking info & prices
🗓️ Bookings can be made through contacting us on here, via email, website or social media pages. ⭐Each course is just £7.95 per session, payable in term blocks ( i.e an 8 session term would = £63.60 ). In some cases it is possible to join later in a term (depending on availability), in this case you would only pay for the remaining sessions in that block. ⭐We offer catch up sessions should you ever need to miss a class, these can be taken at your nearest convenient venue and can be used any week while you're a member, so you never need to lose a class 😅🥳 ⭐Our course book up quite quickly in some areas, so popping your name on our waitings lists is a great option if you are think of joining us in future ☺️
Prices
- Single Session: £7.95
