EMPOWERED MAMAS!

❤️A nurturing & no-judgement weekly group coaching circle with guided breathwork and meditation.

🌟Build inner confidence and ease anxiety.

🌟 Connect with other spiritually open mamas.

This coaching is trauma and neuroscience informed. You will leave feeling better than when you arrived!

Babies under 2 years welcome!

We will be meeting every Tuesday at Joy Connection Bury 11am-12pm. Term 1 starts Feb 24-May 5th no pressure to come to every class- you are always welcome!

There can be so much judgement and isolation around motherhood so this space is a loving open space where mums can connect, recharge and learn new tools to calm your nervous system as feeling great and learning patience is so valuable as a mum!

❤️Everything shared in class will be confidential❤️

The group is run by our head coach who has:

✨98.3% from Stanford University for the psychology of addiction and recovery

✨8+ years of psychological trauma informed coaching work

✨Shamanic studies in Peru and El Salvador where she also learnt Shamanic Breathwork Journeying

✨13+ years of study and deep daily meditation and many advanced retreats including many solo

✨Hypnotherapist, NLP practitioner, EFT tapping therapist, C-PTSD PTSD and Trauma recovery specialist, Breathwork teacher, Reiki practitioner, Energy work, Birth Chart specialist.

✨Alchemist of trauma after recovering from soo much herself: addiction, eating disorders, PTSD, toxic relationships, violent abuse, and grief.

✨A mama herself

✨Eternal Optimist and Go Getter

This group is for mamas and babies only, but partners or relatives are welcome to enjoy the cafe downstairs. No experience of meditation or breathwork is necessary.