EMILIE THE BODY DOULA

A free 90 minute online workshop suitable for all stages of pregnancy.

Join Emilie, the Body Doula for a workshop where she'll share the top 8 things she wished more women knew sooner in pregnacy. Simple practical movements for a happier pelvis, lower back that can help set you up for a smoother birth experience.

This isn't about doing hundreds of pelvic floor squeezes or building a rigid birth plan. It's about understanding how your body works, building awareness, and setting yourself up as well as possible for birth and beyond.

Emilie's training:

Franklin Method Pelvic Facia Trainer • Your Pelvic Matters Trained • Advanced Biomechanics for Birth

Emilie's also a qualified Embodiment Coach and has completed an in-person training with Katy Bowman of Nutritious Movement. SHe is a fully qualified yoga teacher, with pregnancy and postnatal training at Triyoga in London with Nadia Narain. She trained as a doula and antenatal teacher in 2008 and is registered with the Federation of Antenatal Teachers.

Suitable and safe for all stages of pregnancy.

LIVE SESSION - this doesn't include a recording so please only sign up here if you can make the session in-person.

Please get in touch if you can't join live, the recording will be availble to buy (along with extra support materials)